📌 第二期已关闭，加入Waitlist 抢先收到第三期开课通知

📌 Batch 2 is closed — join the Waitlist to be first to know when Batch 3 opens

加入Waitlist Join Waitlist

21天爽爽减脂营

The 21-Day Feel-Good Fat Loss Challenge

不挨饿・不戒口・不用疯狂运动
我会陪着你21天，而且完成5个小任务还能拿回 RM200！

No starving・No giving up your favourite foods・No crazy workouts
I'll be with you for 21 days — complete 5 simple challenges and get RM200 back!

Shirley 爱吃爱练
RM200
行动保证金
Action Deposit
21天爽爽减脂营 VSL
▶

点击观看：21天爽爽减脂营 到底怎么玩

Tap to watch: how the 21-Day Challenge actually works

⏱️ 21天 ⏱️ 21 Days 👭 仅限 20 位 👭 Only 20 Spots
第二期已额满 Batch 2 Full
🔥 加入Waitlist 🔥 Join Waitlist
⛔ 第二期已关闭 · 加入Waitlist 等候第三期
⛔ Batch 2 Closed · Join Waitlist for Batch 3

这个挑战适合你吗

Is This Challenge Right For You?

如果你有以下情况 ⬇️

If Any of This Sounds Like You ⬇️

🎯
想减脂，但一个人很难坚持

试过很多方法，但独自开始永远撑不过第一周。

Want to lose fat, but find it hard to stick with alone

You've tried so many things, but going it alone never lasts past week one.

⚡
需要一个明确期限逼自己

没有 deadline 就一直拖，希望有个短期挑战重启节奏。

Need a clear deadline to push yourself

Without a deadline you keep putting it off — a short challenge can help you restart.

🍜
不想戒掉外食和聚会

想找一套在马来西亚生活方式下能真正执行的减脂法。

Don't want to give up eating out or hanging out

You want a fat-loss method that actually works with real Malaysian life.

👭
想有一群人一起互相督促

比起一个人默默努力，你需要一群"减脂闺蜜"一起走完。

Want a group to keep you accountable

Instead of struggling alone, you want a squad of "fat-loss besties" to go through it with you.

为什么叫"爽爽"减脂

Why We Call It "Feel-Good" Fat Loss

减脂，不必靠意志力硬撑 😌

Losing Fat Shouldn't Need Willpower Alone 😌

大部分人减脂失败，不是因为不够努力，而是方法太痛苦——饿肚子、不能出去吃、看不到进度，撑不到两周就放弃。

Most people don't fail at fat loss because they don't try hard enough — they fail because the method is too painful: starving, never eating out, no visible progress. Most give up before two weeks.

21天爽爽减脂营用的是完全不同的玩法：给你专属饮食份量规划（照吃 Mamak、Kopitiam 也能瘦）、21天社群互相陪跑、每周 Live Q&A 解决你的疑难，再加上一个让你"不敢放弃"的机制——

The 21-Day Feel-Good Fat Loss Challenge works completely differently: a personalised portion plan (yes, you can still eat at Mamak and Kopitiam and still lose fat), a 21-day community cheering you on, weekly Live Q&A to solve your problems — plus one more thing that makes it hard to quit —

完成 5 项挑战 → RM200 行动保证金全额退还给你
Complete 5 Challenges → Get Your Full RM200 Deposit Back

说白了：你的努力，我们用真金白银为你见证。

Simply put: we put real money behind your effort.

完成 5 项挑战 · 全额退你

Complete 5 Challenges · Get It All Back

RM200行动保证金 RM200Action Deposit

21天里，只要你完成下面这 5 件事，RM200 保证金 100% 直接退给你！ 💰

Over 21 days, complete these 5 simple things and your RM200 deposit comes straight back to you — 100%! 💰

5 项挑战

The 5 Challenges

很简单，就 5 件事 ✅

It's Simple — Just 5 Things ✅

1

📸 每周一拍前后对比照

每个星期一拍一次，21天里见证自己一周一周的变化。

📸 Take a before/after photo every week

Once a week for 21 days — watch your own progress unfold.

2

👟 每天走 5,000 步以上

连续 21 天，用手机记录就行，走路是最容易坚持的运动。

👟 Walk 5,000+ steps a day

For all 21 days — just track it on your phone. Walking is the easiest habit to keep.

3

🍱 每天 3 餐拍照记录 + 反馈

把三餐拍下来写日记给我们看，每一餐都会有反馈告诉你吃得对不对。

🍱 Photo-log all 3 meals daily + get feedback

Snap your meals and send them in — every meal gets feedback on whether you're eating right.

4

📏 每周量一次腰围等身体数据

每星期记录腰围（体重、体脂等）身体数据，看得到实际的进度。

📏 Measure your waist (and other stats) weekly

Track your waist, weight, body fat etc. every week so you can see real progress.

5

💬 挑战结束给出真实反馈

把你的体验、感受、结果诚实分享出来，帮助下一期的姐妹。

💬 Share honest feedback at the end

Share your experience and results honestly to help the next batch of sisters.

🔥 加入Waitlist 🔥 Join Waitlist

你会得到

What You'll Get

21 天里包含什么？

What's Included in the 21 Days?

📱 每日饮食反馈 Daily Meal Feedback

3 餐拍照 · 教练回覆

Photo your 3 meals · Coach replies

🍽️ 专属饮食份量规划 Personalised Portion Plan

照你的生活方式量身设计

Designed around your real lifestyle

🎥 四堂爽爽减脂课 4 Feel-Good Fat Loss Classes

与 Shirley 直播答疑 + 减脂课程

Live Q&A + lessons with Shirley

👭 21天社群陪跑 21-Day Community Support

一群人一起走完全程

Go through it together with a group

📊 打卡追踪表 Progress Tracker

体态、腰围、步数一目了然

See your shape, waist, and steps at a glance

💰 RM200 保证金 RM200 Deposit

完成挑战全额退还

Refunded in full when you complete the challenge

21天怎么走

How the 21 Days Flow

每周一见，4 场 Live 陪你走完 🗓️

4 Live Sessions to Guide You Through 🗓️

每个星期一晚上 8:00PM，Shirley 都会开「爽爽减脂课」直播，亲自帮你检查进度、解答疑难。
🎥 每场提供录播，无限次观看，错过也不怕。

Every Monday at 8:00PM, Shirley hosts a "Feel-Good Fat Loss Class" live — checking your progress and answering your questions in person.
🎥 Every session is recorded for unlimited replays, so you'll never miss out.

🗣️ Please note: all 4 live classes are conducted in Chinese (Mandarin), and the day-to-day coaching, feedback, and community communication throughout the 21 days are also mainly in Chinese. Basic Chinese reading/listening will help you get the most out of the programme.

Day 1

减脂底层逻辑：热量、营养、体重变化。饮食基础：份量、碳水、蛋白质与蔬果搭配。

Fat-loss fundamentals: calories, nutrition, and how weight changes. Diet basics: portions, carbs, protein, and veggie pairing.

Day 8

实战技巧：外食选择、Nutrition Label 看法，热量与饮食调整。

Real-life skills: choosing what to eat out, reading nutrition labels, adjusting calories and meals.

Day 15

减脂不只靠吃：运动、睡眠、压力、日常活动，习惯与执行力。

Fat loss isn't just about food: exercise, sleep, stress, daily activity, habits and follow-through.

Day 22 🎓

从减脂到维持：热量调整、长期习惯，毕业成果分享。

From fat loss to maintenance: adjusting calories, long-term habits, and graduation results.

真实学员故事

Real Student Stories

她们的 21 天，是这样过的 💬

Here's How Their 21 Days Went 💬

8 位学员的真实分享，看看她们怎么说。

Real stories from 8 students — see what they have to say.

👉 左右滑动，查看更多学员故事

👉 Swipe left/right to see more stories

学员1

Student 1

学员2

Student 2

学员3

Student 3

学员4

Student 4

学员5

Student 5

学员6

Student 6

学员7

Student 7

学员8

Student 8

第二期已关闭 · 等候第三期 Batch 2 Closed · Waitlist for Batch 3

21天爽爽减脂营 · 报名费

21-Day Challenge · Registration Fee

加入后，你会得到 ⬇️

When you join, you'll get ⬇️

专属饮食份量规划一对一定制，照你的生活方式设计 Personalised Portion PlanOne-on-one, designed around your lifestyle RM 397
21天社群陪跑 + 每日三餐拍照反馈21天不间断，教练每天回覆 21-Day Community Support + Daily Meal Photo FeedbackNon-stop for 21 days, coach replies daily RM 597
四堂爽爽减脂课共4堂，Shirley 亲自主持直播 4 Feel-Good Fat Loss Classes4 live sessions hosted personally by Shirley RM 797
打卡追踪表 + 21天减脂手册体态、腰围、步数一目了然 Progress Tracker + 21-Day Fat Loss HandbookSee your shape, waist, and steps at a glance RM 397
总价值 Total Value RM 2,188

今天报名只需

Register today for only

RM1,199

立省 RM 989（约45% OFF） Save RM 989 (about 45% OFF)
💳 可分 2 期付款：今天先付 RM599.50，第二期 RM599.50 将于 减脂营的第14天 自动收取
💳 Pay in 2 instalments: RM599.50 today, and another RM599.50 charged automatically on Day 14 of the challenge
⛔ 第二期已关闭，加入Waitlist 等候第三期
⛔ Batch 2 closed — join the Waitlist for Batch 3
💰 其中 RM200 行动保证金 ——完成 5 项挑战条件后，全额退还到你户头
💰 RM200 of this is an Action Deposit — complete the 5 challenges and it's refunded in full to your account
完成挑战后，实际净付 RM 999
After completing the challenge, your actual net cost is RM 999
🔥 加入Waitlist 🔥 Join Waitlist

📌 第二期已关闭，加入Waitlist 抢先收到第三期开课通知

📌 Batch 2 is closed — join the Waitlist to be first to know when Batch 3 opens

常见问题

FAQ

你可能想问 ❓

Questions You Might Have ❓

RM200 保证金什么时候退给我？

挑战结束后，我们会核对你有没有完成 5 项挑战（每周拍照、每天走5000步、三餐打卡反馈、每周量腰围、结营真实反馈）。只要 5 项都完成，全额退还 RM200 到你的户头。

When will my RM200 deposit be refunded?

After the challenge ends, we'll check whether you completed all 5 challenges (weekly photos, 5,000 steps daily, daily meal check-ins, weekly waist measurements, and honest feedback at the end). As long as all 5 are completed, your full RM200 is refunded to your account.

我每天都是外食，可以参加吗？

完全可以！这个挑战就是为马来西亚生活方式设计的。Mamak、Kopitiam、聚餐我们都有专属饮食份量规划教你怎么点、怎么吃，不需要你自己煮。

I eat out every day — can I still join?

Absolutely! This challenge is designed for real Malaysian life. Whether it's Mamak, Kopitiam, or dinners with friends, your personalised portion plan will teach you exactly what and how to order — no cooking required.

现在还能报名吗？

第二期已关闭，暂停接受报名。你可以点击"加入Waitlist"留下资料，第三期开放时我们会第一时间通知你，让你优先报名。

Can I still register now?

Batch 2 is closed and registration is paused. Click "Join Waitlist" to leave your details, and we'll notify you first the moment Batch 3 opens so you can register early.

如果我中途放弃或没完成 5 项呢？

你还是可以继续参加挑战、看直播、拿到所有资料。只是 RM200 行动保证金不会退还。所以我们建议你确认可以投入 21 天再报名。

What if I give up halfway or don't complete all 5?

You can still continue the challenge, attend the lives, and keep all the materials — only the RM200 Action Deposit won't be refunded. So we recommend making sure you can commit to the full 21 days before registering.

完全不会运动可以吗？

可以！挑战只要求每天走 5,000 步，走路就算数。不需要额外去健身房、不需要买器材。

I don't exercise at all — is that OK?

Yes! The challenge only requires 5,000 steps a day, and walking counts. No gym, no equipment needed.

21天后，
你会成为不一样的自己。

In 21 days,
you'll become a different version of you.

第二期已关闭。
错过第二期，先加入Waitlist，第三期开放第一时间通知你。

Batch 2 is closed.
Missed Batch 2? Join the Waitlist now and we'll notify you the moment Batch 3 opens.

🔥 加入Waitlist 🔥 Join Waitlist
第二期已关闭 · 第三期开课时间将另行公布 Batch 2 closed · Batch 3 start date to be announced 加入Waitlist Join Waitlist
21天爽爽减脂营 🔥 21-Day Challenge 🔥 完成挑战全退 RM200 Complete it, get RM200 back
加入Waitlist 👉 Join Waitlist 👉